CBSE Class 12 Physical Education MCQs Chapter 2 Sports and Nutrition

CBSE Class 12 Physics MCQs Solution All Chapters

 CBSE Physical Education Multiple Choice Questions for Class 12 with Answers Chapter 2 Sports and Nutrition. Physical Education MCQs for Class 12 Chapter Wise with Answers  was Prepared Based on Latest Exam Pattern. Students can solve NCERT Class 12 Physical Education Chapter 2 Sports and Nutrition MCQs Pdf with Answers to know their preparation level.

MCQs Questions

1.Balanced diet consists high source of

    1. Protein
    2. Fruits
    3. Fats
    4. All the components in balanced form
Answer/Explanation

4

2. Nutrients are the chemical in food which are ________

  1. Are needed for replacement of tissues
  2. Are essential for our growth
  3. Our body needs
  4. All the above
Answer/Explanation

4

3. Which of the following is a salient feature of balanced diet

  1. It should be in definite proportion
  2. It contains all the essential nutrients
  3. It makes our tummy full
  4. It should contain more fats
Answer/Explanation

2

4. Which one of the following is not a macronutrient?

  1. Fats
  2. Carbohydrate
  3. Roughage
  4. Protein
Answer/Explanation

3

5. Which of the following micronutrients help us in keeping our body warm

  1. Carbohydrate
  2. Protein
  3. Vitamin
  4. Fat
Answer/Explanation

4

6. The main source of protein are

  1. Fish, meat, eggs
  2. Green vegetables
  3. Wheat and rice
  4. Sunlight and water
Answer/Explanation

1

7. Which macro mineral helps in hydro balance in the body?

  1. Potassium
  2. Calcium
  3. Sodium
  4. Phosphorus
Answer/Explanation

1

8. Which of the following is not a form of carbohydrate

  1. Multiple
  2. Simple
  3. Complex
  4. All of this
Answer/Explanation

1

9. Which of the following is not an element of carbohydrate

  1. Carbon
  2. Nitrogen
  3. Hydrogen
  4. Oxygen
Answer/Explanation

2

10. Proteins are turned into which acids by our digestive system

  1. Ascorbic acid
  2. Hydrochloric acid
  3. Amino acid
  4. Lactic acid
Answer/Explanation

3

11. Name the most concentrated form of energy present in our food

  1. Fats
  2. Carbohydrate
  3. Vitamins
  4. Minerals
Answer/Explanation

1

12. Which among the following vitamin is not fat soluble

  1. Vitamin B
  2. Vitamin A
  3. Vitamin D
  4. Vitamin E
Answer/Explanation

1

13. Which among the following are energy yielding foods

  1. Carbohydrate
  2. Protein
  3. Vitamins
  4. Minerals
Answer/Explanation

1

14. Cereals like wheat, rice, maize and pulses are good sources of which of the following

  1. Fats
  2. Protein
  3. Carbohydrates
  4. Minerals
Answer/Explanation

3

15. Which fruit is good source of potassium

  1. Orange
  2. Apple
  3. Kiwi
  4. Banana
Answer/Explanation

4

16. Deficiency of which vitamin causes night blindness

  1. Vitamin A
  2. Vitamin B
  3. Vitamin C
  4. Vitamin D
Answer/Explanation

1

17. Which vitamin helps in clotting of blood

  1. C
  2. B
  3. K
  4. A
Answer/Explanation

3

18. The deficiency of which vitamin causes scurvy

  1. C
  2. D
  3. K
  4. E
Answer/Explanation

1

19. Riboflavin is the scientific name of which vitamin

  1. Vitamin A
  2. Vitamin B12
  3. Vitamin B2
  4. Vitamin B1
Answer/Explanation

1

20. Which of the following is not example of macro mineral

  1. Copper
  2. Calcium
  3. Iodine
  4. Cobalt
Answer/Explanation

2

21. Which mineral is needed by the body in micro quantities only

  1. Potassium
  2. Zinc
  3. Sodium
  4. Phosphorus
Answer/Explanation

2

22. The deficiency of which mineral in the body may cause goitre

  1. Magnesium
  2. Iodine
  3. Calcium
  4. Potassium
Answer/Explanation

2

23. Which of the following do not have nutritive properties

  1. Water
  2. Carbohydrate
  3. Fat
  4. Protein
Answer/Explanation

4

24. What is the main function of fluorine

  1. Stimulate insulin activity
  2. Prevents dental diseases
  3. Make red blood cells
  4. Protect from anaemia
Answer/Explanation

2

25. Which component of our food is water

  1. Nutritive
  2. Non nutritive
  3. Both A and B
  4. None of this
Answer/Explanation

2

26. Which of the following is a non-nutritive component of die?

  1. Roughage
  2. Water
  3. Caffeine
  4. All the above ea
Answer/Explanation

4

27. Tea leaves and coffee are which component of food

  1. Non-nutritive colour compound
  2. Food additives
  3. Nutritive paint compounds
  4. Flavour compounds
Answer/Explanation

3

28. Benzoic acid and sodium benzoate are which compound of food

  1. Colour compounds
  2. Food additives
  3. Nutritive compounds
  4. Plant compounds
Answer/Explanation

2

29. Which of the following cannot be observed by human intestinal tract

  1. Water
  2. Vitamin B2
  3. Roughage
  4. Cobalt
Answer/Explanation

3

30. Which of the following is not a symptom of food intolerance

  1. Fatigue
  2. Insomnia
  3. Nausea
  4. Night blindness
Answer/Explanation

4

31. What does BMI measures

  1. Body fat calculated on the basis of height and weight
  2. The range of weight required to remain healthy
  3. The amount of weight to be reduced to remain healthy
  4. None of the above
Answer/Explanation

1

32. For optimum health what percentage of body weight should be fats, in men

  1. 15
  2. 30
  3. 10
  4. 20
Answer/Explanation

4

33. Which of the following method helps best in maintaining a health body weight

  1. Leading an active Lifestyle
  2. Missing at least one meals every day
  3. Eating snacks frequently but no meals
  4. Reducing calories drastically in food eaten
Answer/Explanation

4

34. Food intolerance is different food allergy in which way

  1. Food allergy comes suddenly
  2. Food intolerance is less serious
  3. Food intolerance comes suddenly
  4. Both a and b
Answer/Explanation

4

35. A person with BMI of 17 will be considered as

  1. Obese
  2. Overweight
  3. Normal
  4. Underweight
Answer/Explanation

4

 

36. Which of the following is not a Pitfall of dieting

  1. Eating too little
  2. Skipping breakfast everyday
  3. Not performing normal exercises
  4. None of the above
Answer/Explanation

4

37. The main source of vitamin C is:

  1. Guava
  2. Egg
  3. Milk
  4. Banana
Answer/Explanation

1

38. If a person stops eating potato thinking that it will make in fat then it is a

  1. Food energy
  2. Food myth
  3. Food intolerance
  4. All of this
Answer/Explanation

2

39. Selecting foods which are labelled as low fat low sugar is considered which of the following

  1. Pitfall of dieting
  2. Food intolerance
  3. Food myth
  4. Food allergy
Answer/Explanation

1

40. Match the following

S.NoList IList II
AEnergy yielding1. Carbohydrate
BBodybuilding2. Vitamin
CProtective3. Cellulose
DFibre4. Protein

Codes

— A B C D

(1) 1 4 2 3

(2) 4 1 2 3

(3) 4 1 3 2

(4) 1 2 3 4

Answer/Explanation

1

41. Match the following

S.NoMacronutrientFeatures
ACarbohydrate1. Made up of Amino acid
BProteins2. Transportation of Vitamin
CFat3. Main source of energy

Codes:

— A B C

(1) 3 1 2

(2) 2 3 1

(3) 1 3 2

(4) 2 1 3

Answer/Explanation

1


Assertion/Reasoning MCQs

Codes

(a) Both A and R are true and R is the correct explanation of A

(b) Both A and R are true and but R is not a correct explanation of A

(c) A is true but R is false

(d) A is false, but R is true

1. Assertion (A) Intolerant foods cannot be properly processed by our digestive system

Reason (R) Absence of certain enzyme do not lets the food to be properly processed

Answer/Explanation

Answer: a

2. Assertion (A) Vitamins are compounds of carbon which are essential for the normal growth and working of the body

Reason (R) Vitamin D is essential for normal growth of the body. Deficiency of Vitamin A leads to night blindness and also affects kidney, nervous system and digestive system

Answer/Explanation

Answer: b

3. Assertion (A) Traditional, conventional or common microconceptions about food are food myth

Reason (R) People believe in this myth are they are followed by generation

Answer/Explanation

Answer: a

4. Assertion (A) Micronutrient constitute the majority of individual diet

Reason (R) Minerals and vitamins are included in micro nutrient

Answer/Explanation

Answer: d

5. Assertion (A) People who fall in the category of underweight have BMI less than 18.5 reason

Reason (R) If the BMI is 30 or greater the person is considered to be overweight

Answer/Explanation

Answer: c


Case Based MCQs

1. Given below the details of different types of vitamins required for our body.

sports and nutrition MCQ

On the basis of the above image answer the following questions:

i) The vitamins, minerals and water collectively called as ______ food

  1. Bodybuilding
  2. Defensive
  3. Energy building
  4. Facilitating
Answer/Explanation

2

ii) Vitamin E contributes to the production of ________, making our system ________ strong

  1. Strength, digestive
  2. Antibodies, immunity
  3. Both a and b
  4. Hormones, muscular
Answer/Explanation

2

iii) Vitamins __________ is a group of 8 water soluble vitamin which are important for cellular metabolism

  1. B complex
  2. E
  3. C
  4. D
Answer/Explanation

2

2. Rakesh, a state level wrestler, has been advised by his coach to take an adequate amount of simple carbohydrates, vitamins, minerals and protein in his diet along with the training schedule.

He has also been advised to follow the diet plan and beware of the drawbacks of unsupervised dieting glucose.

i) Fructose, glucose and lactose are

  1. Simple carbohydrate
  2. Complex carbohydrate
  3. Minerals
  4. Fats
Answer/Explanation

1

ii) Which among this is a Pitfall of dieting

  1. Skipping meals
  2. Reducing energy food
  3. Drinking lots of water
  4. Taking food supplement
Answer/Explanation

1

iii) Amino acids and protein are the __________ of life

  1. Building block
  2. Training blocks
  3. Fitness block
  4. Both a and b
Answer/Explanation

1

3. Ganga International School teams have started the practice for Basketball Cluster tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players are week.

After discussion with the coach, he arranged a dietitian to rectify the players requirement.

i) Which type of nutrient are advisable for the players

  1. Proteins
  2. Minerals
  3. Carbohydrate
  4. Vitamins
Answer/Explanation

4

ii) It is recommended to drink ________ of water daily

  1. 1-2 litre
  2. 2-3 litre
  3. 1-1.5 litre
  4. 2-4 litre
Answer/Explanation

2

iii) Vitamins are called

  1. Protective food
  2. Bodybuilding food
  3. Energy giving food
  4. Strong bones
Answer/Explanation

1

4. Sita got admission in class ninth in a reputed school. School is taking all the children on a picnic to Rajaji National Park. Sita suffered from a severe stomach ache on her journey.

Immediately the class teacher consulted a doctor, who diagnosed the problem and told her that Sita had difficulty adjusting to a particular food this can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea.

It is sometimes confused with food allergy

i) Food intolerance can cause

  1. Diarrhoea
  2. Anaemia
  3. Fatigue
  4. Loss of appetite
Answer/Explanation

1

ii) Which of the following is normal BMI for men

  1. BMI < 18.5
  2. BMI 18.5 – 24.5
  3. BMI 25-29.9
  4. BMI 32- 34.9
Answer/Explanation

2

iii) Excess intake of iron and magnesium causes—

  1. Stone in the Kidney
  2. Rickets
  3. Nervous problem
  4. Digestive problems
Answer/Explanation

1

5. Shruti, a student of class 11th, is struggling with obesity. Due to which she has low Esteem and low confidence. As a result she has started dieting to control her weight.

But this dieting program is self designed and lacks knowledge about nutrition.

i) As a physical education student what do you feel will be the Pitfall of dieting plan?

  1. Extreme weight loss
  2. Dehydration
  3. Deficiency of essential nutrients
  4. All of the above
Answer/Explanation

4

ii) What will be your advice to Shruti to control her weight

  1. Exercising
  2. Skipping meals
  3. Balanced diet
  4. Both A and C
Answer/Explanation

4

iii) What is the meaning of the term Pitfall of dieting

  1. Importance
  2. Drawbacks
  3. Need
  4. Outcome
Answer/Explanation

2

6. Rahul, a student of class 12 has recently joined a gym near his house to get a toned and muscular body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet.

i) Proteins are also known as

  1. Nitrogenous food
  2. Bodybuilding food
  3. Fatty food
  4. Both a and b
Answer/Explanation

4

ii) Deficiency of protein can cause

  1. Rickets
  2. Kwashiorkor
  3. Scurvy
  4. Night blindness
Answer/Explanation

2

iii) Protein helps in increasing

  1. Bone density
  2. Protoplasmic formation
  3. Antibodies formation
  4. Both B and C
Answer/Explanation

4

7. Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

sports and nutrition MCQ

i) The bottom most part of the food pyramid is occupied by ________ indicating large quantity of intake

  1. Carbohydrate
  2. Vitamin
  3. Minerals
  4. Fats
Answer/Explanation

1

ii) Major portion of individuals diet constitutes nutrients

  1. Macro
  2. Micro
  3. Water
  4. Roughage
Answer/Explanation

1

iii) Fat soluble vitamins are

  1. Vitamin A and D
  2. Vitamin A and K
  3. Vitamin E and D
  4. Vitamin A, D, E and K
Answer/Explanation

4

iv) Bodybuilding nutrient is

  1. Fat
  2. Vitamin
  3. Protein
  4. Mineral
Answer/Explanation

3

v) Ghee, butter, cheese and curds are rich source of

  1. Vitamins
  2. Fats
  3. Minerals
  4. Protein
Answer/Explanation

2

8. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of food and nutrition with neighbours while visiting his grandparents in a village.

Ram notice that few people living in that village are suffering with goitre and severe anaemia

i) Minerals are placed under ________ nutrient category on the basis of required quantity

  1. Micro
  2. Macro
  3. Roughage
  4. Non-nutritive
Answer/Explanation

1

ii) Goitre is caused due to deficiency of

  1. Calcium
  2. Iodine
  3. Selenium
  4. Iron
Answer/Explanation

2

iii) Low level of this minerals will leads to anemia

  1. Copper
  2. Sodium
  3. Iron
  4. Calcium
Answer/Explanation

3

iv) It can be derived that

  1. Vegetables and fruits are enough to stay healthy
  2. Exercise along with proper nutrition is required
  3. Red and Green coloured food only to be taken
  4. All the above
Answer/Explanation

2

v) Vegetables and fruits are rich source of

  1. Vitamin
  2. Mineral
  3. Both A and B
  4. Fats
Answer/Explanation

3

9. Given below is the BMI of a school health checkup.

sports and nutrition MCQ
sports and nutrition MCQ q
Answer/Explanation

9. i) 2 ii) 4 iii) 2

MCQ of Sports and Nutrition

Question 1: Which of the following is not considered as a macronutrient ?

  1. Carbohydrates
  2. Protein
  3. Fats
  4. Minerals
Answer/Explanation

Answer: Minerals

Question 2: Glucose, Fructose, Galactose, Maltose and Lactose are all examples of

  1. Complex Carbohydrates
  2. Proteins
  3. Simple Carbohydrates
  4. None of the above
Answer/Explanation

Answer: Simple Carbohydrates

Question 3: Which one of the succeeding type of fats increases the chances of heart disease due to increase in amount of cholesterol in the blood?

  1. Saturated Fats
  2. Mono – unsaturated Fats
  3. Polyunsaturated Fats
  4. None of the above
Answer/Explanation

Answer: Saturated Fats

Question 4: Amount of protein per pound of the ideal body weight required by the body is ___.

  1. 72 grams
  2. 36 grams
  3. 90 gram
  4. 13 grams
Answer/Explanation

Answer: 0.36 grams

Question 5: The main function of water is to

  1. Various cells of the body are transported nutrients with help of water
  2. Regulation of body temperature
  3. Excretion of waste products
  4. All of these
Answer/Explanation

Answer: All of these

Question 6: How many amino acids must be available in diet ?

  1. 23 amino acids
  2. 9 amino acids
  3. 17 amino acids
  4. None of the above
Answer/Explanation

Answer: 9 amino acids

Question 7: A diet rich in ___requires lesser amount of water in comparison to diet rich in proteins and fats.

  1. Vitamins
  2. Minerals
  3. Carbohydrates
  4. Calcium
Answer/Explanation

Answer: Carbohydrates

Question 8: Which one of the succeeding statement regarding a balanced diet is not accurate?

  1. It consists of all essential nutrients in adequate amount.
  2. The proportion between different constituent of food is variable.
  3. Food should be according to the requirement of an individual
  4. None of the above
Answer/Explanation

Answer: The proportion between different constituent of food is variable

Question 9: Which one of the following micro mineral helps us in blood clotting?

  1. Potassium
  2. Calcium
  3. Sodium
  4. Phosphorous
Answer/Explanation

Answer: Calcium

Question 10: Deficiency of calcium results in

  1. Anaemia
  2. Night blindness
  3. Rickets
  4. Xerphthalmia
Answer/Explanation

Answer: Rickets

Question 11: Which mineral helps iron in formation of haemoglobin ?

  1. Copper
  2. Chromium
  3. Cobalt
  4. Vitamin E
Answer/Explanation

Answer: Copper

Question 12: : Liver , Meat , Egg and dry fruits are the main sources of

  1. Copper
  2. Iron
  3. Chromium
  4. None of the above
Answer/Explanation

Answer: Iron

Question 13: Goitre is caused due to

  1. Lack of Iodine
  2. Lack of Copper
  3. Lack of Chromium
  4. Lack of sodium

Answer: Lack of Iodine
Question 14: Which one of the following is not a fat soluble vitamin?

  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E

Answer: Vitamin C
Question 15: Cod liver oil , animal liver , egg yolk , milk, mango , papaya and yellow vegetables are rich in

  1. Vitamin D
  2. Vitamin E
  3. Vitamin A
  4. Vitamin K

Answer: Vitamin A
Question 16: Which of the following vitamin is a white crystalline substance and helps in maintaining the normal functioning of parathormone and the level of calcium and phosphorus?

  1. Vitamin D
  2. Vitamin E
  3. Vitamin A
  4. Vitamin K

Answer: Vitamin D
Question 17: Which vitamin is an antioxidant and helps to slow down the process that damage cells?

  1. Vitamin D
  2. Vitamin E
  3. Vitamin A
  4. Vitamin K

Answer: Vitamin E
Question 18: Deficiency of ___ causes anaemia and ___ protects us from anaemia.

  1. Iron , Cobalt
  2. Cobalt , Iron
  3. Chromium , Potassium
  4. Calcium , Iron

Answer: Iron , Cobalt
Question 19: Which one of the succeeding vitamin is not soluble in water?

  1. Vitamin B1
  2. Vitamin C
  3. Vitamin B5
  4. None of the above

Answer: None of the above
Question 20: Vitamin B2 is also known as

  1. Niacin
  2. Riboflavin
  3. Thiamin
  4. Pantothenic

Answer: Riboflavin
Question 21: Which Vitamin is also known as ascorbic acid?

  1. Vitamin B1
  2. Vitamin C
  3. Vitamin B5
  4. Vitamin A

Answer: Vitamin C
Question 22: Which one of the following can not be considered as a constituent element of Fats?

  1. Carbon
  2. Hydrogen
  3. Oxygen
  4. Nitrogen

Answer: Nitrogen

Question 23: What is the ratio of hydrogen to oxygen atom in most of the carbohydrates?

  1. 1 : 2
  2. 2:1
  3. 1:3
  4. None of the above

Answer: 2 : 1

Question 24: Deficiency of Vitamin C or ascorbic acid leads to a disease which is commonly known as

  1. Loss of leucocytes
  2. Scurvy
  3. Depression
  4. Constipation

Answer: Scurvy

Question 25: A balanced diet can be considered accurate when it will be

  1. Rich in minerals only
  2. Rich in Water only
  3. According to the requirements of individual
  4. Independent of proportion of nutrients

Answer: According to the requirements of individual

Question 26: Which one of the following is not a non nutritive component of diet ?

  1. Protein
  2. Fibre
  3. Water
  4. Both B and C

Answer: Both B and C

Question 27: Fats contain carbon, oxygen and hydrogen in the percentage of _ ,_ and _ respectively.

  1. 76, 12, 12
  2. 30, 35 , 35
  3. 12, 76, 12
  4. None of the above
Answer/Explanation

Answer: 76, 12, 12

Question 28: Substance required by our body for our growth , energy and maintenance is commonly known as

  1. Nutrient
  2. Carbohydrates
  3. Protein
  4. Fats
Answer/Explanation

Answer: Nutrient

Question 29: Which diet element should be increased from its normal value in the diet of body builder ?

  1. Minerals
  2. Carbohydrates
  3. Protein
  4. Fats
Answer/Explanation

Answer: Protein

Question 30: Primary function of protein in our body is to

  1. Form new tissue and repair the broken tissue
  2. Excrete waste products
  3. Regulates the body temperature
  4. Lower the blood cholesterol

Answer: Form new tissue and repair the broken tissue

Question 31: All the succeeding are the nutrients found in our diet except

  1. Protein
  2. Carbohydrates
  3. Cellulose
  4. Fats
Answer/Explanation

Answer: Cellulose

Question 32: Which nutrient is essential for supplying the body with energy?

  1. Protein
  2. Carbohydrates
  3. Fats
  4. Minerals
Answer/Explanation

Answer: Carbohydrates

Question 33: The milk, cheese and yogurt group are important for

  1. Strong bones
  2. Teeth
  3. Muscles
  4. All of the above
Answer/Explanation

Answer: All of the above

Question 34: Which one of the succeeding explains balanced diet accurately?

  1. A balanced diet has carbohydrates, protein and fats in the ratio of 2:3:1
  2. A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual
  3. It is greater of eating a particular food according to the taste of an individual
  4. It is possible only in certain cultures according to food items locally available

Answer: A diet that consists of carbohydrates, protein , fats , vitamin , mineral and water in adequate quantity and quality according to the requirements of individual

Question 35: Which among the succeeding is not a non nutritive components of diet?

  1. Roughage
  2. Flavour compounds
  3. Water
  4. Colour compounds
Answer/Explanation

Answer: Water

Question 36: A healthy body weight is considered the one that is between

  1. 12 and 24
  2. Less than 18
  3. Between 19 and 25
  4. More than 19
Answer/Explanation

Answer: Between 19 and 25

Question 37: Which food item contains carbohydrates and fats?

  1. Bread and butter
  2. Rice and pulses
  3. Potato and tomato
  4. Tomato and almond
Answer/Explanation

Answer: Bread and butter

Question 38: Rickets is a disease caused by the deficiency of

  1. Sodium
  2. Potassium
  3. Calcium
  4. Magnesium
Answer/Explanation

Answer: Calcium

Question 39: Which nutrient helps in muscle growth and repair of tissue?

  1. Carbohydrates
  2. Protein
  3. Fats
  4. Minerals
Answer/Explanation

Answer: Protein

Question 40: A diet rich in saturated fats can be linked with …

  1. Kidney failure
  2. Bulimia
  3. Cardiovascular disease
  4. Anorexia
Answer/Explanation

Answer: Cardiovascular disease

Question 41: Our body requires vitamins and minerals since

  1. They give the body energy
  2. They help to carry out metabolic reactions
  3. They insulate the body’s organ
  4. They withdraw heat from the body
Answer/Explanation

Answer: They help to carry out metabolic reactions

Question 42: BMI of 29.2 signifies

  1. Underweight
  2. Normal weight
  3. Overweight
  4. Obesity Class I
Answer/Explanation

Answer: Overweight

Question 43: Vitamin A was discovered by

  1. Albert Einstein
  2. Henrik dam
  3. Edward Mellanby
  4. Elmer McCollum
Answer/Explanation

Answer: Elmer McCollum

Question 44: Vitamin B complex is made up of ___ types of vitamins.

  1. Seven
  2. Eight
  3. Five
  4. None of the above
Answer/Explanation

Answer: Eight

Question 45: BMI refers to

  1. Body Mass Indication
  2. Body Measurement
  3. Body Mass Index
  4. None of the above
Answer/Explanation

Answer: Body Mass Index

Question 46: Which of the following food myth is not stated correctly?

  1. Starve Yourself in order to lose weight
  2. Eggs decreases cholesterol level
  3. Exercise makes you eat more
  4. Potatoes make you fat
Answer/Explanation

Answer: Eggs decreases cholesterol level

Question 47: Food intolerance refers to

  1. Particular elements of certain food that cannot be properly processed and absorbed by digestive system of our body
  2. Side effects of dieting
  3. Sudden increase in weight of an individual
  4. None of the above
Answer/Explanation

Answer: Particular elements of certain food that cannot be properly processed and absorbed by digestive system of our body

Question 48: Which one of the following statement is not accurate?

  1. Amount of calories intake does not matter when an individual is on diet
  2. Labelled food does not satisfies the nutrient requirements of an individual’s body.
  3. In order to loose weight exercise is also necessary along with dieting
  4. None of the above

Answer: Amount of calories intake does not matter when an individual is on diet

Question 49: The component of food which is present in sugar is

  1. Protein
  2. Carbohydrates
  3. Fats
  4. Vitamins
Answer/Explanation

Answer: Carbohydrates

Question 50: In most organisms, the living material contains 80% of which of the following substance?

  1. Protein
  2. Carbohydrates
  3. Fats
  4. Vitamins
Answer/Explanation

Answer: Protein

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