CBSE Class 12 Physical Education MCQs Chapter 3 Yoga and Lifestyle

 CBSE Physical Education Multiple Choice Questions for Class 12 with Answers Chapter 3 Yoga and Lifestyle. Physical Education MCQs for Class 12 Chapter Wise with Answers  was Prepared Based on Latest Exam Pattern. Students can solve NCERT Class 12 Physical Education Chapter 3 Yoga and Lifestyle MCQs Pdf with Answers to know their preparation level.

1. Which day is celebrated as ‘International Day of Yoga’?

(A) June 20
(B) June 21
(C) June 22
(D) June 23
 
 
2. Who compiled ‘Yoga Sutra’

(A) Patanjali
(B) Gheranda
(C) Svatmarama
(D) None of the above



3. When did the UN General Assembly announce 21st June as the International Yoga Day?
(A) 21st June 2014
(B) 11th Dec 2014
(C) 12th Dec 2014
(D)11th June 2014



4. Name the title of the book released on 17th June’15 that has been complied by Dr. Imran Chaudhary and Abhijeet Singh published by Muslim Rashtriya Manch?
(A) Yoga and Islam
(B) Islamic Yoga
(C) Yoga for All
(D) Karma Yoga
 


5. Which of the following is one of the Five Principles of Yoga by Sivanandi?
 
(A) Savasana
(B) Bhakti
(C) Jnana
(D) Tantra
 
 

6. Which is the Sanskrit root (verb form) for the etymological derivation of the word “Yoga”?

 
(A) Yug
(B) Yuge
(C) Yuj
(D) Yuje
 
 
7. Who was the Yoga Guru of Swami Kuvalayananda?
 
(A) Pattābhi Jois
(B) T. Krishnamācharya
(C) Mādhav Dās
(D) Yogendra
 
 
8. Which of the following practice leads to immortality, according to Ishavasyopanishad?
 
(A) Vairāgya
(B) Viveka
(C) Vidyā
(D) Vishaya
 
 
9. Definition of Yoga according to Kathōpanishad is
 
(A) Control on mind
(B) Control on sense organs, mind and intellect
(C) Control on sense organs and intellect
(D) Control on body and mind
 

10. Match List – I with List – II and select the correct option using the codes given below:

List – I
List – II
(I) Imbalance of Vata
(A) 20 Nanatmaja Vikara
(II) Imbalance of Pitta
(B) 80 Nanatmaja Vikara
(III) Imbalance of Kapha
(C) 40 Nanatmaja Vikara
(IV) Combination of any two vitiated Doshas
(D) Dwandaja Vikara
 
Codes:
       (I)      (II)      (III)        (IV)
(A) (A)     (C)      (B)        (D)
(B) (A)     (D)      (C)        (B)
(C) (B)     (C)      (A)        (D)
(D) (B)     (A)      (C)        (D)
 
 

11. “Samadoshah Samagnishch Samadhātu Malakriyah” are the characteristic features of ‘Swastha’ according to which Achārya of Ayurveda?

 
(A) Achārya Charaka
(B) Achārya Sushruta
(C) Achārya Kashyapa
(D) Achārya Vāgbhata
 
 
12. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): Health of human beings is multidimensional.
Reason (R): Health is a state of complete physical, mental and social well being and not merely an absence of disease or infirmity.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 
 
13. What is the main therapeutic benefit of Kapālabhati practice?
 
(A) to remove kapha disorders
(B) to remove pitta disorders
(C) to remove vāta disorders
(D) to remove vāta-pitta disorders
 

14. Which are the characteristics of Hatha siddhi according to Hatha Pradeepika?
 
I. Clarity in eyes
II. Slimness in body
III. Happiness on face
IV. Increase in memory
 
Use the codes given below for correct answer:
 
(A) I, II & III are correct.
(B) II, III & IV are correct.
(C) I, III & IV are correct.
(D) I, II, III & IV are correct.
 

15. What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha Pradeepika?
 
(A) Before sunrise
(B) After sunset
(C) Morning and evening both time
(D) Morning, midday, evening, midnight
 

16. What is the remedy (upāya) for abolition of sufferings according to Patanjali?

 
(A) Samādhi
(B) Dhyāna
(C) Kriya-yoga
(D) Viveka-khyāti
 

17. According to Hatha Pradeepika which of the following are included under Pathya āhāra ?
 
I. Shunthi
II. Yavaka
III. Patola
IV. Masha
 
Use the codes given below for correct answer:

(A) I and II are correct.
(B) III and IV are correct.
(C) I and III are correct.
(D) II and III are correct.
 

18. The most important Yoga practices for the management of sinusitis are
 
I. Neti Kriya
II. Kapāla bhāti
III. Ardha Chakrāsana
IV. Mayurāsana
 
Find the correct combination according to the codes given below:
 
(A) I, II and III are correct
(B) I, III & IV are correct
(C) I, II & IV are correct
(D) IV, III & II are correct
 
 
19. The types of Mahā-yoga according to Hatha Ratnāvali
 
(A) 6
(B) 4
(C) 8
(D) 3
 

20. The benefits of Suryabhedan Prānāyāma according to Hatha Pardeepika are –
 
I. Purifies the frontal sinus
II. Destroyes Worm
III. Balances the Vayus
IV. Removes hunger and thirst
 
Use the codes given below for correct answer:
 
(A) I & II are correct.
(B) II & III are correct.
(C) III & IV are correct.
(D) IV & I are correct.
 
 

21. Which one of the following is not included in elements of success according to Shiva Samhita?

 
(A) Firm belief
(B) Restraint of sense organs
(C) Sacrifice
(D) Mitāhāra
 
 
22. How many Shodhan Kriyas are described in Hatha, Ratnāvali?
 
(A) 07
(B) 08
(C) 06
(D) 04
 
 
23. Match List – I with List – II and select the correct option by choosing from codes given below:

List – I
List – II
I. Klesha
A. Anavasthitattva
II. Chittavritti
B. Angamejayatva
III. Sahabhuva
C. Vikalpa
IV. Antaraya
D. Asmitā
 
Codes:
      I     II     III      IV
(A) C    D     B      A
(B) D    C     A      B
(C) D    C     B      A
(D) C    D     A      B
 

24. How many ‘Adh– aras’ are described in ‘Siddha Siddhānt Paddhati’ under ‘Pinda-Vichār’? 
 
(A) 05
(B) 09
(C) 16
(D) 07
 

25. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): Human value is like an axle of a wheel and other types of value are around it.
Reason (R): The Human values are truthfulness, constructivity, sacrifice, sincerity, self control, anthusim and scientific vision.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 
 
 

26. Who has advocated “Ārya Ashtāngika M– arga”?

 
(A) Kapil
(B) Buddha
(C) Patanjaliü
(D) Vashishtha
 

27. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): By the practice of pranayama, the mind can attain the capability for Dhārana.
Reason (R): Pranayam is a technique of voluntary regulation and control of breathing which enables the mind for practicing Dhārana.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 

28. The following are included under Chittabhumi:
 
I. Moodha
II. Vikalpa
III. Vikshipta
IV. Niruddha
 
Use the codes given below for correct answer:
 
(A) I, III, IV are correct.
(B) I, II, III are correct
(C) II, III, IV are correct.
(D) I, II, IV are correct
 
 
29. The purpose of the practice of Kriyā-yoga according to Patanjali are ________.
 
I. Viveka-khyāti
II. Samādhi-bhāva
III. Kaivalya-prāpti
IV. Klesha-tanūkara a
 
Find the correct combination according to the code:
 
(A) I, II and III are correct.
(B) II, III and IV are correct.
(C) II and IV are correct.
(D) I and III are correct.
 

30. Which of the following is not included under ten principal Upanishads?
 
(A) Kenopanishad
(B) Mundak– opanishad
(C) Svet– ashvataropanishad
(D) Brihad– aranyakopanishad
 

31. When shall be a Yoga lesson plan be prepared for an effective teaching?

 
(A) One week before the class
(B) Just before the class
(C) One or two days before the class
(D) After completion of the class
 
 
32. The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is
 
(A) Two Bālishta (Approximate 1 ½ feet)
(B) One Bālishta (Approximate 9 inches)
(C) Half Bālishta (Approximate 4 ½ inches)
(D) One and Half Bālishta (Approximate 13 ½ inches)
 

33. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): Mandukasana should be a contraindicated for the patient of osteoarthritis of knee joint.
Reason (R): Asanas involving excessive bending of knees can be difficult and painful on the joints and aggravate the knee problems.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 
 
34. In which disease condition sutraneti is not beneficial according to Hatha Pradeepika?
 
(A) Eye related disorder
(B) Kapāl Shuddhi
(C) Diseases above the clavicle
(D) Hyper Acidity
 

35. The length of Vastra Dhauti according to Hatha Pradeepika is
 
(A) 7½ ft. (Approximate)
(B) 15 ft. (Approximate)
(C) 22½ ft. (Approximate)
(D) 26 ft. (Approximate)
 

36. According to Ayurveda, the main factors for causation of any disease are:

 
I. Sātmyendriyārtha samyoga
II. Pragyāparadha
III. Parināma
IV. Dosha Samyata
 
Use the codes given below for correct answer:
 
(A) II and III are correct.
(B) I and II are correct.
(C) I and III are correct.
(D) II and IV are correct.
 
 
37. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): The basic aim of Yoga is self-realization and ultimate liberation.
Reason (R): The constant practice of eight steps of Yoga does not helps & control our body and mind, so as to reach the final goal of liberation.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 
 
38. Who does not attain the state of serenity (Shanti) according to Bhagawadgeeta?
 
(A) Desireless person
(B) Egoless person
(C) Karmāyogi
(D) Scholar


39. According to Pātanjala Yoga Sutra, the accomplishments may be attained through
 
I. Aushadhi
II. Shaktipāta
III. Tapa
IV. Samādhi
 
Use the codes given below for correct answer:

(A) II, III & IV are correct.
(B) I, III & IV are correct.
(C) I, II & III are correct.
(D) I, II & IV are correct.
 

40. The following are Upa Prana Vayus:
 
I. Krikar
II. Makar
III. K rma
IV. Bhujangini
 
Find the correct combination according to the codes :
 
(A) I and II are correct.
(B) II, IV and I are correct.
(C) I and III are correct.
(D) III, IV and I are correct.
 

41. What do you understand by the term ‘Adhi’?

 
(A) Physical disorders originated in Annamaya Kosha.
(B) Mental/Emotional disorders originated in Manomaya Kosha.
(C) Mental/Emotional disorders originated in Annamaya Kosha.
(D) Physical disorders originated in Manomaya Kosha.
 

42. The proximate principles of our food are
 
I. Proteins
II. Minerals
III. Fats
IV. Vitamins
 
Use the codes given below for correct answer:
 
(A) I and II are correct.
(B) I and III are correct.
(C) II and IV are correct.
(D) II and III are correct.
 

 
43. Main Musculo Skeletal disorders are
 
I. Spondylosis
II. Arthritis
III. Epilepsy
IV. Parkinson’s disease
 
Find the correct combination according to the code:
 
(A) I and III are correct.
(B) I and IV are correct.
(C) I and II are correct.
(D) I, II and III are correct.
 
 
44. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): Practice of meditation relieves stress.
Reason (R): Various researches proved that practice of meditation increases the secretion of stress hormone (cortisol), relaxes the mind and thereby relieves the stress.
 
In the context of above two statements, which one of the following is correct ?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 

45. Four foundations of mindfulness, according to Buddhist meditation technique are :

(a) Dhamm– anup– assana
(b) Vedan– anup– assana
(c) Citt– anup– assana
(d) K– ay– anup– assana
 
Arrange them in descending order :
 
(A) (a), (b), (c) and (d)
(B) (b), (c), (d) and (a)
(C) (c), (d), (a) and (b)
(D) (d), (b), (c) and (a)
 
 

46. Arrange the following stages of Vairagya in sequential order.

 
I. Vyatireka
II. Yatamāna
III. Vashikāra
IV. Ekendriya
 
Use the code given below for correct answer :
 
(A) I, III, II, IV
(B) I, II, III, IV
(C) II, I, IV, III
(D) I, II, IV, III
 


47. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
 
Assertion (A): The very purpose of practice of āsana is to overcome conflicts (Dvandvas).
Reason (R): Asanas are practices only for the prevention of disease and to keep fit.
 
In the context of above two statements, which one of the following is correct?
 
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.
 

48. Which of the techniques are applicable in Moolabandha according to Hatha Pradeepika?
 
I. Contraction of abdomen
II. Pressing anus by heel
III. Contraction of Perineum
IV. Contraction of Chest
 
Codes:
(A) I and II are correct.
(B) II and III are correct.
(C) III and IV are correct.
(D) IV and I are correct.
 

49. Vastra Dhauti is beneficiary in the following diseases according to Hatha Pradeepika?
 
I. Vataja disorders
II. Kaphaja disorders
III. Skin disorder
IV. Eye diseases
 
Codes:
(A) I and II are correct.
(B) II and III are correct.
(C) III and IV are correct.
(D) I and IV are correct.
 
 
50. The part of Nervous system responsible for “Rest and Digest” response in body is
 
(A) Parasympathetic Nervous System
(B) Sympathetic Nervous System
(C) Central Nervous System
(D) Autonomic Nervous System
 

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